9 Home Remedies For Fever
 |
| foto biosalus.net |
There are
two things you can do to lower the fever, ie with drugs and without drugs. In
this article will discuss about how to reduce fever without drugs.
How to
reduce fever in adults without drugs is easy to do. The necessary ingredients
can be found around us, so how to reduce fever in adults without this drug is
worth it and worth trying.
1. Warm bath
water
Warm bath
water is a therapy for the body that is experiencing a fever so that his body
temperature immediately dropped. Warm temperatures in the bath water will open
the pores of the skin, making it easier for the body to release excessive heat
in the body. In addition, a warm bath can launch blood circulation. A smooth
blood circulation will help blood circulate the juices of food and oxygen
throughout the body better, so that the healing process of fever will take
place more quickly.
2. Compress
Compress is
a common way to reduce fever. Compresses used to reduce fever is a warm water
compress, not cold water. Cold water compresses will result in sudden
temperature changes in compressed body parts. It causes the brain to capture
the message that the state around the body is cold and can threaten the
condition of the body, so the hypothalamus will raise the body temperature
again.
Conversely,
if using a warm water compress, then the body's reaction is to order the
hypothalamus is to lower body temperature, because the temperature engineering
that occurs in the forehead is captured by the brain that the temperature of
the environment is high. Therefore, the hypothalamus will regulate the body's
heat regulator to lower its temperature.
3.
Consumption of fruits and vegetables
Fruits and
vegetables have a lot of vitamins, minerals, and water needed by the body in
the healing process. The content of vitamins and minerals will help the body
mengobtai inflammation and reduce body heat. In addition, by eating lots of
vegetables and fruits will help meet the needs of body fluids because the water
content contained vegetables and fruits.
Therefore,
when visiting people who get a fever someone can bring fruit for him. But for
certain diseases of fever due to typhoid, consumption of vegetables and fruit
is avoided because the digestive system is troubled when typhoid causes the
patient has not been able to consume fiber contained vegetables and fruits.
4. Wear thin
clothes
How to Lose
Fever in Adults Using thin clothes will help the body to lower body
temperature. Common mistakes, when a person fever then dressed in a thick jacket
or clothes. It can cause overheating or overheating in people with fever. Thin
clothes can also make the fever patients rest more comfortable.
5. Not
sealed
In addition
to not wearing thick clothes, the thing to do is not to wear blankets during
sleep, because it can cause overheating as well. If the room temperature is too
cold or windy, then just wear a thin blanket to keep it feel comfortable.
6. Adjust
the room temperature
Room
temperature in the room should be arranged until it reaches a comfortable room
temperature for fever patients to rest, in the sense that it is not too hot or
too cold. If there is no air conditioner, then the room window can be opened
for fresh air can enter. Patients with fever can also move to another room with
a more comfortable temperature if you want to rest.
7. Reduce
food that is difficult to digest and poor nutrition
Foods that
are difficult to digest and poor nutrients such as foods that contain high
sugar, spicy foods, fatty foods, fast food or junk food, and fried foods is a
type of food should be avoided, especially at the time of fever. This type of
food does not help at all for the healing process. Although it feels good on
the tongue, but foods that have little nutritional content will slow the
healing process.
8. Avoid
acidic foods
Food is
acidic does not mean it tastes sour in the mouth. Some foods include oranges,
tomatoes, and lemons, although they are acidic in the mouth, but can produce
alkaline properties in the body. Foods that are acidic are foods that can make
the environment in the body (blood pH) becomes more acidic.
9. Avoid
caffeinated beverages
Drinks
containing caffeine such as tea, coffee, and soda will speed up the process of
formation of urine. Caffeine has diuretic properties that can accelerate blood
circulation to the kidneys so that blood is filtered faster and urine more
quickly formed and filled the bladder, so it can cause desire to urinate more
often.
If a person
feels the urge to urinate more often than usual, then he has a greater risk of
dehydration than normal conditions. In addition, if the patient is more
frequent fever back and forth to the bathroom then the rest time becomes
disrupted. In fact, people with fever is advised not much activity and
reproduce a good rest.
Do not
forget like like share and subscribe so as not to miss the latest information.
Comments
Post a Comment