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7 Powerful Ways to Eliminate Migraine



7 Powerful Ways to Eliminate Migraine


photo blogkesehatandian.com
Migraine is a moderate to severe headache that feels pulsating which is generally only about the side of the head only.
This disease is more often diidap women than men. According to WHO research results, of the total human population aged 18-65 years who reported having experienced headaches, about 30 percent are migraine headaches.

In some people, migraine attacks can occur only a few times a year. However, in other people, migraines may appear several times a week. In certain cases, pain can appear on both sides of the head and even attack the neck of the patient.

Migraines often make many activities disturbed. The pain in one part of the head makes many people complain of migraine. Before taking the drug, you should treat migraine with natural and easy way.

Reported by Genius Beauty, here are 7 natural ways you can use to relieve migraines:

Drinking coffee

Enjoying foods or drinks that contain caffeine can reduce the pain of migraine. That's why caffeine is often included as a medicinal ingredient. But you have to be careful because you could be addicted by continuing to drink coffee every time a migraine relapsed past a daily dose of coffee.

Massage your temples

This is a natural way that has been used for a long time. This massage is a natural way to relieve pain around the head and make the body feel comfortable.

Massage or Cake Aroma Rub Oil

Use massage oil or rubbing oil on the temple, then rub it. You can also apply around the neck that feels stiff. The smell of oil and warmth can make the body feel comfortable and reduce pain.

Let the Cold Head and Body Warm

With this condition, blood will flow faster on the head. You can do this condition with a warm bath or lie down by covering the body with a comfortable warm blanket.

Being in the Dark Room

Resting in a dark room can reduce the pain you experience. Beam that is too bright or glare will make the headache becomes more and more. Therefore, try to stay in the shade or dark.

Food Foods Salty

If you start to feel a migraine attack, take the food with saltiness, such as salty chips. Enjoying salty foods can stop migraine attacks from getting worse.

Compress Head With Ice

Compressing the head with ice that has been wrapped in plastic bags or cold water can relieve migraines. Lie down in a comfortable position and rub the ice pack on the affected part.






Source: alodokter.com and vemale.com
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