8 Powerful Ways to Treat Flu

8 Powerful Ways to Treat Flu

Flu illness that is characterized by cough and runny nose becomes the most afflicted disease by humans. It is very closely related to the season or the weather. One person can experience it many times a year. However, there are still many who do not know how to really cure cold flu cough.

Following this, we will present some traditional or natural remedies to cope with a cold cough that you can apply yourself at home. This is a safe and effective way to quickly relieve the symptoms that appear.

1. Always Throw Ingus

It is important to regularly remove the nasal (sideways: Sides) when there is a lot of snot in the nose. It is important to get rid of viruses and possibly bacteria in them. Do it slowly by turns, ie close one nostril and sides, and vice versa.

2. Overcoming Stuffy Nose with Salt Solution

Flushing salt water can help overcome stuffy nose, and fortunately salt liquids can also remove viral and bacterial particles from the nose. This is one of the most potent but potent cold cough remedies, here's how: Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces (236 ml) of warm water. Use a nose irrigation spray or kit to spray the solution into the nose. Hold one of the nostrils, closed by applying a light finger pressure while spraying the salt solution that has been made into the other nostrils. Let it flow. Repeat two to three times.

3. Gargle

Gargling with half a teaspoon of salt dissolved in 8 ounces of warm water, four times a day, can effectively relieve sore throat and cough that usually accompanies the flu. To reduce itching in the throat, try gargling (or drink it all) with a tannin-containing tea that serves to tighten the membrane (becomes a fit). Or can also use honey and apple cider. These natural cough cough medicine will be very tasty that can also be taken together for example in a cup of hot tea can be added 1 teaspoon of honey and lemon juice.

4. Drink Warm Fluids

At the time of cold flu cough is strongly recommended to consume food and beverages are warm. The warm liquid can relieve nasal congestion, prevent dehydration, and soothe the inflamed membranes that line the nose and throat.

5. Shower with warm water

Bathing with warm water or steamy warm water will moisturize the nose and can help the muscles become relaxed.

6. Use Oil

eucalyptus A small drop of eucalyptus oil or a menthol oint smeared under the nose may help open the airways. Menthol, eucalyptus, and eucalyptus oil all have light flavored starch ingredients that can help ease the pain in the nose. However, remember! do not dab it too thick and do not rub it in the nasal cavity.

7. Sleep With High Pillows

A very disturbing complaint for anyone who is having a cold is nasal congestion during sleep. Raising the head will help relieve a clogged nose. This can be tricked by putting some pillows in such a way under the head.

8. Rest

Resting will effectively collect energy to fight disease, including fighting against flu-causing viruses and coughing. Temporarily avoid heavy activity or by the body.

Source: mediskus.com